The Polar BodyAgeTM System is more than just a fitness assessment. It lets you know how fit you currently are and how fit you can be. The Polar BodyAgeTM System uses numerous tests to assess biometrics, flexibility, body composition, cardiovascular, and strength. All of your tests results are compiled together to give you your BodyAgeTM and a complete fitness program and meal plan to reach your Obtainable BodyAgeTM.
The assessment takes about one and a half to two hours and provides you with up to a 20 page portfolio based on your results and current fitness goals.
JUSTINSHAPE is the only personal training service in Lafayette that offers such an extensive fitness evaluation and assessment.