Polar BodyAgeTM System Components*
| Health Risk Appraisal (HRA) |
Health Risk Appraisal (HRA) component analyzes your health history and current lifestyle habits and estimates risk. Listed below are the topics included with the number of questions for each topic and the organization that developed the questionnaire.
Topic Questions Organization
Heart Disease Risk 12 American Heart Association
Cancer Risk 37 American Cancer Society
Diabetes Risk 6 American Diabetes Association
Prevention Issues 13 American Medical Association
Stress 19 Trait Anxiety Inventory
Depression 32 Beck Depression Inventory
Nutrition Habits 12 American Diabetes Association
Safety Issues 23 Vital Statistics of the US
Medical History
PAR-Q
Height, Weight & Body Mass Index
Resting Blood Pressure & Heart Rate
Blood Chemistries
Girth Measurements
Hip-to-Waist Ratio
| Cardiovascular Assessments |
Bike and Treadmill Protocols
Field Tests (one mile walk, Cooper, Step Test)
Youth FitnessGram tests
Youth President's Council tests
1 RM Protocols (bench press, leg press)
Hand Grip Protocols
Field Tests (Max pushup, 60 second sit-up, handgrip)
Youth FitnessGram tests
Youth President's Council tests
| Body Composition Assessments |
Skinfold (3 site, 7 site, 2 site youth)
Circumference
BMI
Modified Sit & Reach
Field Tests (shoulder rotation, trunk rotation)
Youth FitnessGram tests
Youth President's Council tests
Target body composition and caloric intake goals
Cardiovascular fitness and weight training programs
All programs and exercise calendars modified to meet specific goals
All programs are based on guidelines from the American College of Sports Medicine.
Nine different nutritionally sound meal templates designed by nutrition professionals and based on the American Dietetic and Diabetic Associations.
Each meal template takes into account your body fat, lean body mass and activity level and calculates an exact caloric goal. The BodyAge software then converts the calories to food exchanges in an easy to understand format and gives you practical real life information.
Different Meal Plans based on...
Cancer Prevention
Diabetes Prevention
Heart Disease Prevention
Hypertension
Weight Loss
Weight Training
Vegetarian
Youth Under 18
High Protein
*Note: Not all components will be performed on every assessment. The appropriate components will be selected by JUSTINSHAPE based on client and his/her needs.
